Yoga & Meditation at SanAquam Ayurvedic Spa Retreat, Drakensberg, South Africa

Meditation and Yoga

Meditation

MeditationSanAquam offers a universal meditation programme at the Retreat. We teach it not as a religion but a neurolobiological process that leads to emotional, mental and physical balance.

Meditation helps you calm and clear your mind, helping you get rid of negative thoughts and emotions, that can eventually, if not released, have an adverse effect on your mental, physical and spiritual well being.

Through meditation, the directive intelligence of your body is able to flow through the many channels of your mind/body, orchestrating the millions of processes that give you the experience of peace and mental quietness. Regular meditation will give you the ability to better withstand or overcome stress and will help bring all aspects of your life into harmony.

Meditation, SanAquam Ayurvedic Spa Retreat, DrakensbergMeditation is especially useful for Pitta and Vata body types. In Pitta body types, one of the challenges is to control the mind, meditation will assist you in quieting the mind. In Vata body type, the challenge is to control the number of thoughts entering the mind and being distracted. Meditation will help you discern what your priorities are as compared to thoughts you should ignore or not respond to.

Daily group meditation is offered at SanAquam Spa Retreat. A three day meditation course is run at the Retreat where we we would teach you meditation techniques in 2 hour segments on consecutive days.

Refer to our calendar of events for 3-5 Day Yoga and Meditation Retreats specifically focused on teaching you yoga asanas and meditation techniques   with other like minded people. If you are looking for some peace and tranquility, you can experience it here.

Yoga

Yoga is the science of of neuro-respiratory and neuro-muscular re-integration.


The benefits of yoga are threefold – health, well-being and long life. Yoga asanas, or postures are a powerful way balance the mind and body. This is mainly due to the fact that every posture is associated with a in or an out breath and this requires focus and  concentration. In this way, yoga reintegrates the directive intelligence of your physical and mental being with your body , leading to both physical strength and peace of mind.

Taught in an enjoyable and inspirational way, Yoga at SanAquam will allow you to learn yoga with likeminded people in a tranquil and peaceful place. We practice Hatha yoga and adapt it to suit your needs and level. Even if you have never done yoga before, joining a yoga class every morning will set you on a path of a life balanced.

 

 

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